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Essay on Importance of Exercise in our Life

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❶Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. Preserve Articles is home of thousands of articles published and preserved by users like you.

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Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. We hope now you know the importance of exercise.

So what are you waiting for? Your health demand fitness and proper lifestyle; for these things you must do exercise.

You are mentally prepared for hard work which is necessary to do in every field of life. These are the some benefits of exercise. Here I am going to discuss some more important benefits of physical activity. Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure.

Heart diseases Habitual exercise decreases your diseases significantly related to the heart. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins. Decrease dejection and anxiety In these days, the mental tension and worries have become very common.

Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity. If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely.

So daily physical activity improves your mood and you feel quite happy. Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use calories.

When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity. Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones.

Help to increase brainpower In doing exercise you receive oxygen and nutrients. It balances the blood flow which increases your brainpower and you work properly with the fresh mind. So these are the primary benefits of physical activity. Your email address will not be published. My Essay Point Free essays and term papers for students. It is well known that a healthy mind lives in a healthy body.

If a man is not physically fit and healthy, his mind cannot be sharp and active. Human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness. Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases.

His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline. Physical exercise is of different kind. Different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming.

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Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

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Physical strength: A strong and manly stature is the outcome of years of exercise. If exercise is regularly taken, every bodily organ functions properly, giving rise to a felling of joy and cheerfulness.

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The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime.

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Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings. Physical exercise is any bodily activity that maintains physical fitness and overall health. We do different kinds of activities like dancing, games, aerobic, jogging, .