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❶Recently, I have been trying to watch out for what I eat.

Essay on nutrition: essay examples, topics, questions, thesis statement

Free Essay on Nutrition
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Footprints of an Unknown Filipino Youth

We are challenged not to be bound by the modern world. All the products of science and technology will mean nothing if we die at 20 or It will not give us the nutrition that we need to avoid H1N1 and kill every virus, disease, and infection in the world. Proper nutrition is the very thing we need now. Our existence will mean a lot as well as our goals if we can utilize this. If only we can set aside every earthly distraction and pay close attention to health and life, then every man can wake up each day facing the new hope of the golden sun and providing the wellspring of progress in the world.

By far one of the best essays I have encountered and read. Impressive sentence construction and great use of vocabulary. Well done good sir, and Congratulations. Hoping to see more of your works. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Paul College, San Rafael Nutrition Month Essay Writing — 1st Place As technology and modern advancement bind the earth little by little, more and more dilemmas are uprising and creeping sluggishly, pulling the earth towards the mud of eternal unknowingness.

Share Print Email Facebook Twitter. Because of it i can make essay ideas for nutrition month. Proteins are available from most foods, among which meat, milk, eggs are considered to be excellent in both protein quantity and quality. Vitamins exist in vegetables, fruits, animal products, and fortified foods. For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable.

Minerals are mostly available from meat, poultry and fish. For example, red meat is a rich source of iron that is well absorbed. Besides, there are other sources containing noticeable amounts of some nutrients. For example, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred resource of protein and calcium for many people. Although foods can provide the nutrients to our bodies, not all of them are healthy, and some are even harmful.

In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some bad eating habits. Foods high in saturated fats tend to raise blood cholesterol. These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice cream , fatty fresh and processed meats, the skin and fat of poultry, lard, palm oil, and coconut oil.

Many drinks contain addictives. Many people like soda drinking, but they rarely know what additives added in the drinking. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages.

These additives are very harmful to our bodies. Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it. Some people who have consumed aspartame have reported dizziness, headaches, and even seizures. Bad eating habit is another enemy of health. For example, western cultures have sky-high rates of heart disease, cancer, stroke, diabetes, etc. Nutrients are very important in everyone lives.

Eating the types of food that is right for the body will help later in the future. The body needs energy to function, anything a person does, mostly require energy, so have the right calorie balance is very important. Studies have found that female bodies are required to have 1,, calories a day and men 2,, calories a day. Many foods that are required to eat are base on a pyramid.

The food pyramid consist of bread, cereal, rice, and pasta group on the bottom of the pyramid. It is recommended that we eat whole grains such as pasta, whole grain rice, cereal. They contain nutrients such as vitamin B, vitamin E, fiber, and iron. And people should eat servings of whole grains per day. Next, are fruits and vegetables. They consist of complex and simple carbohydrates.

I think this group is the main group people should focus on because they are very beneficial. They contain nutrients such as vitamin C, fiber, iron, calcium, and potassium. It is recommended for people to eat servings a day. For vegetables, we could eat cook or chopped raw vegetables, raw leafy vegetables, or vegetable juice. For fruits, we could eat a whole piece of fruit, canned, chopped, or cooked fruit, or drink a cup a fruit juice. Next group are meat and dairy.

Meat are not necessary, and that is where some proteins come from. Proteins can be found in beef, fish, vegetarian beans, nuts, soy products. People should consume servings a day.

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Search to find a specific nutrition essay or browse from the list below: Effect of Globalization on the Food Industry Introduction The food industry is a complex, diversified sector that enhances production, .

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Nutrition and Food Intake Essay Words | 6 Pages. Nutrition and Food Intake Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids.

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Essay on Nutrition Essay on Nutrition Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat. Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases. Foods and Nutrition - The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains.

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Nutrition refers to the study of the way in which the substances in food affect our health. Over the last one hundred years, American diet has changed drastically. It was not uncommon for a person's diet years ago to reflect a heavy dependence on grains, fruits, and vegetables. I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups/5(8).