It used to be played for particular shows and specific hours. With time, the number of channels has been growing tremendously and with them, countless programmes have been flourishing like mushrooms. The result is in front of us in the form of TV addiction. To our dismay, not only adults are affected by it. In fact, TV addiction starts at a very early age, especially the kids. It is painful to imagine the horror and imagine our kids going through the same craving as any other drug addict. In case of adults, the ideal time and lack of creative activities are the main reasons for TV addiction.
The spicy nature of serials, reality shows, or even game shows makes it quite difficult to switch off the TV and continue with other departments of life. The innocent and tender minds of kids are continuously being served with ample cartoon channels. To make it worse, they are topped up with advertisements of chocolates, snacks, and many unhealthy products, which are specially tailored for kids. The harmless-looking TV addiction comes at a very high cost. It is stealing away from kids, their rights to play outside, to experience physical activities, and spend time with nature.
Both kids and adults are glued to their chairs all the time. The consequences are poor eyesight, lack of concentration, headache, irritation, mood swings. Due to lack of activity and binge-eating as a result of TV addiction, weight gain is being observed in both kids and adults.
The creative side of the minds are left unused and people behave like zombies, doing and eating whatever is being presented on the TV as the latest trend. Hours should be fixed for watching TV, whether it is for adults or for children. Another alternative is to select one or two favorite programmes that one wants to watch and then simply turn the TV off. Use of timer or alarm is also very effective in limiting the screen time.
Strict rules should be made and followed in the family. Apart from these, positive reinforcements like indulging in more creative activities like exercising, joining a dance class, or a gym, prioritizing the daily chores can really help in getting rid of the TV addiction.
Kids should be encouraged to play and interact with their friends in natural surroundings like parks or go for family picnics. Books and colors are great ways to keep them occupied for long happy hours. The first thing in order to get out of TV addiction loop is to take a step back and observe in what ways TV is harming the old and new generation. Substituting the addiction time for something creative and fun makes the whole process easy and doable.
It is important to understand and remember that we should use the TV as just a form of entertainment and must not allow it to govern our everyday life.
Computer addiction is basically found to be of two types. The compulsive disorder can make one stick to the computer either offline or online. The offline addiction may happen due to keeping busy with the downloaded versions of games or watching movies continuously.
Online computer addiction is more common than offline and there are multiple kinds of options that keep people glued to the screen. The examples of online computer addiction are playing games, uncontrollable email checking, watching videos and movies on the loop, checking notifications of every other social media accounts, unnecessary shopping, or simple random browsing on the internet. Computer addiction has mainly been observed in males.
Depression and anxiety are the prime reasons for any person to suffer from computer addiction, regardless of age and gender. Switching the computer may ultimately give a feeling of missing out something important. The taste of instant gratification and freeness of interacting in the virtual world are other reasons working behind the computer addiction.
Those who are suffering from anxiety and depression in an unknown way are more prone to become addicted to the computer. Nonetheless, looking for a relieving solace in the wrong place like online or offline computer world actually worsens the case, leading to even more severe forms of depression. Longer hours of screen time have harmful effects on the health of eyes, poor brain activities, sleep disorders, feeling lonely, lost, and irritated.
Once the computer is shut down, life would seem dull to an addict as there is no drama or rush of such levels in the real life.
Urgent and important issues of personal life such as health, spending time with family, work-life etc look mundane and one might lose interest in all these aspects of life. The best measure to reduce and eliminate computer addiction from the life is using outside helps like behavioral therapy, joining self-help groups.
One can also take stronger actions like restricting the computer use to purely important purposes, like work, bill-payments etc. Noting down the logged hours may also help in tracking and limiting the computer use. Participating more in real-life activities, accepting help and support from friends and family are some of the other wonderful ideas that actually work. Instead of keeping the computer in the sleep mode, it is safer to shut it down after the necessary work has been done.
Starting the computer would require much effort and act as a good reminder to not use it for trivial purposes. For a better mental, physical, and social health, it is very crucial to recognize the computer addiction which is spreading like a sweet poison in the society.
There is no shame in seeking help from others. Addiction to the computer should be taken seriously as it does the same damages as alcohol, drug or any other form of addiction. The craze for going hit on various social media is enough to point towards the addiction to social networking sites in every age group. Whether an adult or a kid, social media has blessed everyone with a false celebrity-like status. An addiction that has reached from our dining room to the bedroom and instead of its potential dangers, it is being welcomed in every house.
There are many strong reasons and rewards working behind such blind addiction to social networking sites. One that tops the list is gaining fame. Hundreds of likes and followers give a false impression of feeling like a celebrity. Instant notification facility has made the situation even more pathetic. There are light app versions of almost every social networking site, which allows for a quick access anytime anywhere.
The addiction to social networking sites breathes in the houses and bedrooms of the people. As a result, it is one of the leading causes of relationship break-ups and privacy disruption. The trend for gaining attention is making people more self-obsessed. Their mental and physical health is suffering.
People have less time for members living in the same house than they have for somebody they have never even met for once in real life.
Faceless communication also paves the path for infidelity, stalking, online abuse, and many privacy-related cyber crimes, let alone the physical health problems like a headache, mood swings, depression, guilt etc. Strong will-power and proper planning are needed if one truly wishes to get rid of the addiction to social networking sites.
For those who really mean to do this, there are options like deactivating the account completely. Certain apps record your log in time and send a warning signal as a reminder when one has exceeded the set weekly or daily limits. Searching the same satisfaction in more productive things like taking care of yourself, working on the diet, taking kids out for a picnic, indulging in various recreational activities are effective means to detoxify the mind and body and bring the addiction to an end.
We will have to understand that social media is there for a particular reason. It is good for networking and interacting with long-distance friends and business relations.
Beyond that, a compulsive need to be online all the time, inability to find meaning in real life without staying active online are certainly issues that are red flags. In the end, addiction to social networking sites only ruins the time and opportunities that come along in real life and hence it is important to keep a check on our online presence, so that, we could really focus on things that really matter for us. They are installed and available everywhere, including the home computers, to cyber cafes, malls, and other gaming spaces, which makes it further difficult to get out of the trap.
The programmers design everything in such a way that people cannot help but fall into the bottomless pit of addiction to video games. There are stages, rules, rewards, a particular degree of challenges so that the game is neither too easy to lose interest nor too difficult that one would want to quit.
People who are facing a tough time in their lives are more likely to develop anxiety, depression, and an escaping tendency from the real world problems, which pushes them into the virtual world of gaming. Internet gaming has become a trend and many youngsters feel the peer pressure to follow what their friends are doing.
The chain goes on and there seems no limit to it. Addiction to video games is not hard to track. If it is affecting your life, preventing you from thinking about the serious departments of life, and leaving you with no time and energy to tend to your own needs and that of your family, then, it is the case of IGD. Sadly, the minds of kids and teenagers are easier to manipulate and drag them into the instant reward loop, which endangers their health and future as well.
Longer hours spent playing and watching the computer screen almost withers the mind and body. Kids lose interest in the study, their career is affected, and they hardly want to go out. Adults are becoming more immune to emotional needs of their loved ones, and getting more used to the virtual sphere. In case of addiction to video games, prevention is possible only by acknowledging the harmful effects of it. Understanding how the consistent hours of sitting ideal and playing an unproductive game are eating up all the precious time and digging a large hole into their real lives is key to curb the addiction.
Kids too need to be talked about the toxic nature of this mania. They need to be explained how it is ruining their career. The prices are high and too much is at stake. The young ones learn from our actions. If they see us becoming enslaved to such addiction to video games, chances are high that they would follow the same path.
One should seek help as early as possible so that not much damage is done. And here comes the talk we have always wanted to avoid, our addiction to Facebook. Facebook addiction has crossed its tipping point long time back. After all, this particular social networking platform has made updating pictures, thoughts, and flaunting the happy moments of our lives a piece of cake. A large number of likes and notifications give us an adrenaline rush like nothing else. The features of tagging, poking, finding an old friend, chatting make Facebook a highly tempting place that has succeeded in luring users from all kinds of age groups.
And the number is growing every day. Research has shown that addiction to Facebook is not that plain and simple. There are various reasons which intensify our constant need to check the updates on Facebook. Sharing every little sad thing that is going on in the life, ranting in the status updates, or scrolling down aimlessly is indicative of lower self-esteem and a negative mindset. Effects of addiction to Facebook are disastrous. First of all, it has promoted stalking to a very great level.
Getting involved in useless conflicts and arguments over social media updates related to religious or political views has done no less harm. It not only consumes the time and energy but does nothing to solve the issues in reality. People really have begun to behave like drug addicts, unable to spend a day without logging in to their account.
Facebook addiction disturbs the sleep cycle, and also causes backaches, dry eyes, sabotages the concentration power, along with mood swings, desire for more isolation leading to the distance from the loved ones.
The best and most effective method to deal with an addiction to Facebook is to immediately and abruptly deactivate the account. The milder steps that can be taken are self-observation, restricting and tracking the number of hours logged in to Facebook account. Is it for popularity, for attention, for stalking, or wandering there with no apparent reason, just to kill the time. Without understanding the basic factors behind the addiction, it would be quite hard to stop oneself from going back there time and again.
Once the reasons responsible for the addiction to Facebook come into the limelight, one should try to work and resolve those issues in a healthy way. Facebook addiction is only a reflection of other deeper and hidden issues of our minds that need to be taken care of.
And getting out of the addiction to Facebook would be a big milestone in that journey. Sex is one of the most primitive and basic natural instincts of human beings, thus making the addiction to pornography an obvious one in comparison to other ones. In a way, people have always been keen to learn more about sex, but indulgence in pornography is a not a healthy way to do that. The compulsive appetite for watching porn destroys the family, relationships, and health of the addict.
Youngsters are more vulnerable and feel excited to gain uninhibited access to porns. The rush is new to them, expectancy and curiosity make it quite irresistible to them. Adults are equally prone to have this disorder. A significant reason responsible for the addiction to porn is boredom and eagerness to experience something that is less likely to happen in the real life.
Loneliness, lack of interesting activities in the life, isolation from other family members, depression and anxiety are some of the most common factors which result in spending a heavy amount of time on watching porn.
The leading problems associated with addiction to porn are erectile dysfunction, loss of intimacy between the partners, irritability in case of not getting access to pornography. The addicts also develop a tendency to compulsively lie in order to hide their addiction. Porn addicts are more likely to cheat and behave dishonestly with their partners. For them, everything else takes a back seat.
Even those parts of their life which need attention become secondary to them. This creates an atmosphere of distrust and frustration in the family. An attitude of carelessness creeps into the person towards his work. Moreover, porn gives rise to many sexual fantasies which have elements of violence, aggression leading to more and more sexual assault cases. Out of many steps that can be taken to deal with the addiction to porns, one of the most effective has been seen to be CBT. The cognitive behavior therapy helps the person get comfortable with his own addictions and fantasies.
One can express the guilt and weakness in front of the therapist without the fear of being judged. Apart from getting outside help, realizing that the addiction exists and will-power to get out of it, is an essential step towards solving the issue. For the family members, it is necessary to understand that the problem would not dissolve in few days. A healthy support of love and affection from the family members means a lot to the person struggling with the porn addiction.
A society where most of the adults and teenagers are getting into the trap of addiction to porns, a concern for their health becomes obvious. Watching pornography not only kills time in a very destructive manner, it also desensitizes the mass and pulls them into sexually aggressive and violent actions, which may threaten the other genders or even kids. Addiction to pornography is a prevalent problem and needs our attention. Dealing with it in a non-judgmental way and with patience is the only way out.
Addiction to gambling is not new. Even in historical times, it used to be a passion of many royal families. We have also read about the disasters it caused to their rulings and damages that came along with it. Centuries later, the situation is still the same, even worse than before. Due to the appearance of internet, virtual gambling has become a part of many lives and the detriments are not limited to just financial aspects now. Addiction to gambling has been considered of the same nature as any other addiction to drugs, alcohol, etc.
The basic cause that drives one to fall for addiction to gambling is the need for perpetual excitement. The zest for making quick and easy money is the main pull for investing in gambling. People fall for the cycle of winning, losing, and then the possibility of winning some more, which keeps the cycle on. Even after they have lost a large sum of money, they would still want to give it multiple tries just in the hope of making up the losses.
Research has proved that addiction to gambling is also a common way to deal with anxiety, depression, sadness, and the need to work for survival. An addiction essay gives a person all relevant information about drug addiction, gambling addiction and the like. Addiction papers or an addiction essay also provide the reader with useful information on how to treat addicts and how to help them overcome addiction. An addiction paper is a very useful tool in the hands in an interventionist too.
Even in the hands of a person in a non medical field, an addiction essay will definitely help him or her to help others. It is difficult to get your hands on an addiction essay, though there are many. In case you are a person trying to set up a website for people who need help with various addictions and need an drug addiction essay, then you can get a professional writer to do the addiction essay.
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